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	<title>Martialverse - The Universe of Martial Arts &#187; Martial Art Techniques</title>
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	<description>Your #1 Source for Martial Arts: News, Articles, Reviews, and Videos</description>
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		<title>3 Tips to Improve your Kata/Form</title>
		<link>http://www.martialverse.com/2009/3-tips-to-improve-your-kataform/</link>
		<comments>http://www.martialverse.com/2009/3-tips-to-improve-your-kataform/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:13:41 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[stances]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=669</guid>
		<description><![CDATA[


Related posts:<ol><li><a href='http://www.martialverse.com/2009/sparring-101-keep-it-simple/' rel='bookmark' title='Permanent Link: Sparring 101: Keep it Simple!'>Sparring 101: Keep it Simple!</a> <small>One of the biggest things in a sparring match is quickness. If there is one thing you will always notice in a sparring match is that there is never seen a jump spin...</small></li>
</ol>]]></description>
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		<title>5 Knockout Techniques The Pro&#8217;s Use</title>
		<link>http://www.martialverse.com/2009/5-knockout-techniques-the-pros-use/</link>
		<comments>http://www.martialverse.com/2009/5-knockout-techniques-the-pros-use/#comments</comments>
		<pubDate>Sun, 10 May 2009 18:02:03 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[Sparring]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=365</guid>
		<description><![CDATA[Kick his @$$ Sea Bass! Wanna hit some one so hard their grand children will feel it?  Wanna have the speed, accuracy, and power of the pro&#8217;s? There&#8217;s no reason you can&#8217;t with just a little sweat, a lot of tears, and drop or two of blood&#8230;. from someone&#8217;s nose&#8230; after you punch em. All [...]


Related posts:<ol><li><a href='http://www.martialverse.com/2009/sparring-101-keep-it-simple/' rel='bookmark' title='Permanent Link: Sparring 101: Keep it Simple!'>Sparring 101: Keep it Simple!</a> <small>One of the biggest things in a sparring match is quickness. If there is one thing you will always notice in a sparring match is that there is never seen a jump spin...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Characteristics of a Great Roundhouse Kick</title>
		<link>http://www.martialverse.com/2009/the-characteristics-of-a-great-roundhouse-kick/</link>
		<comments>http://www.martialverse.com/2009/the-characteristics-of-a-great-roundhouse-kick/#comments</comments>
		<pubDate>Tue, 05 May 2009 05:43:39 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[Howto]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[Roundhouse]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=400</guid>
		<description><![CDATA[To Kick&#8230;Or Not to Kick&#8230;That is the Question When looking at different techniques in martial arts one cannot go without looking at the round-house kick. The roundhouse kick is a vital technique that is used by almost every martial artist around. There are, just like any other move, typical ways to perform a roundhouse kick [...]


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		<slash:comments>2</slash:comments>
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		<title>Sparring 101: Keep it Simple!</title>
		<link>http://www.martialverse.com/2009/sparring-101-keep-it-simple/</link>
		<comments>http://www.martialverse.com/2009/sparring-101-keep-it-simple/#comments</comments>
		<pubDate>Mon, 04 May 2009 13:59:32 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Tactics]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=335</guid>
		<description><![CDATA[One of the biggest things in a sparring match is quickness. If there is one thing you will always notice in a sparring match is that there is never seen a jump spin roundhouse kick or flying side-kick as well. The most efficient moves you will see that are the most essential to obtain quick [...]


Related posts:<ol><li><a href='http://www.martialverse.com/2009/tornado-kick-ko/' rel='bookmark' title='Permanent Link: Video: Tornado Kick K.O.!'>Video: Tornado Kick K.O.!</a> <small>A perfect example of a tornado kick and how effective it can be when used in a *sparring* match. Of course you can specualte and debate on whether it is a good move...</small></li>
<li><a href='http://www.martialverse.com/2009/3-tips-to-improve-your-kataform/' rel='bookmark' title='Permanent Link: 3 Tips to Improve your Kata/Form'>3 Tips to Improve your Kata/Form</a> <small>One of the most important things when practicing and performing your kata/form is that you make sure it looks good and that you are doing them properly. Your kata is your martial art...</small></li>
<li><a href='http://www.martialverse.com/2009/5-knockout-techniques-the-pros-use/' rel='bookmark' title='Permanent Link: 5 Knockout Techniques The Pro&#8217;s Use'>5 Knockout Techniques The Pro&#8217;s Use</a> <small>Kick his @$$ Sea Bass! Wanna hit some one so hard their grand children will feel it?  Wanna have the speed, accuracy, and power of the pro&#8217;s? There&#8217;s no reason you can&#8217;t with...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Street Defense with Bas Rutten</title>
		<link>http://www.martialverse.com/2009/street-defense-with-bas-rutten/</link>
		<comments>http://www.martialverse.com/2009/street-defense-with-bas-rutten/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 23:27:58 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[Martial Art Video's]]></category>
		<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Street Defense]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=317</guid>
		<description><![CDATA[&#8220;And You&#8217;re Thinking&#8230;I&#8217;m Gunna Choke This Guy Out&#8221; When trying to find a good video on street fighting and a practical way to fight at a bar or on the street, I came across this video. Bas Rutten is a well known MMA fighter and has been in the UFC and has done matches in [...]


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		<item>
		<title>4 Awesome Bar Fight Moves</title>
		<link>http://www.martialverse.com/2009/4-awesome-bar-fight-moves/</link>
		<comments>http://www.martialverse.com/2009/4-awesome-bar-fight-moves/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 17:08:19 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[bar fights]]></category>
		<category><![CDATA[fight moves]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=144</guid>
		<description><![CDATA[At Your Local Bar So. It&#8217;s late at night and you&#8217;re at a bar with your girl and Big Bubba has decided to hit on your momma. Bubba is intoxicated and really out of it and reeks of alcohol. You try to get out of a fight but Bubba just isn&#8217;t having it. He tells [...]


Related posts:<ol><li><a href='http://www.martialverse.com/2009/the-philosophy-behind-the-jab/' rel='bookmark' title='Permanent Link: The Philosophy Behind The Jab'>The Philosophy Behind The Jab</a> <small>I believe that one of the biggest arsenals that a fighter can use in his bucket of moves is the infamous jab. The jab can be used in several different ways. One reason...</small></li>
<li><a href='http://www.martialverse.com/2010/defense-groin-kick-secret-weapon-attacker/' rel='bookmark' title='Permanent Link: The Self Defense Groin Kick &#8211; Your Secret Weapon Against an Attacker'>The Self Defense Groin Kick &#8211; Your Secret Weapon Against an Attacker</a> <small>The self defense groin kick is without a doubt a valuable technique in close quarters combat.  (Any guy who’s ever come crashing down on the crossbar of his bicycle knows that.)  But there’s...</small></li>
<li><a href='http://www.martialverse.com/2010/trick-surprise-bar-bully-deescalate-situation/' rel='bookmark' title='Permanent Link: Trick To Surprise A Bar Bully &#8211; De-Escalate The Situation'>Trick To Surprise A Bar Bully &#8211; De-Escalate The Situation</a> <small>A common self defense trick that many experts instruct is that, when somebody comes up to you and starts threatening you, you should set up your defense by adopting a “ready stance” that...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>3 Techniques for Razor Sharp Focus</title>
		<link>http://www.martialverse.com/2009/3-techniques-for-razor-sharp-focus/</link>
		<comments>http://www.martialverse.com/2009/3-techniques-for-razor-sharp-focus/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 06:40:55 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=94</guid>
		<description><![CDATA[Increase your in the zone time Being in the zone is the greatest feeling a Martial Artist can experience, the problem for most people however is the duration of their focus is fleeting at best. Below are seven techniques that if practiced, will increase your &#8220;in the zone&#8221; time and turn you into a fierce, [...]


Related posts:<ol><li><a href='http://www.martialverse.com/2009/tranquility-tested-meditation-in-the-21st-century/' rel='bookmark' title='Permanent Link: Tranquility Tested: Meditation in the 21st Century'>Tranquility Tested: Meditation in the 21st Century</a> <small>&#8220;Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.&#8221; - Siddhartha Gautama,   aka The Buddha...</small></li>
</ol>]]></description>
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		<item>
		<title>Tranquility Tested: Meditation in the 21st Century</title>
		<link>http://www.martialverse.com/2009/tranquility-tested-meditation-in-the-21st-century/</link>
		<comments>http://www.martialverse.com/2009/tranquility-tested-meditation-in-the-21st-century/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 04:45:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://martialverse.com/?p=41</guid>
		<description><![CDATA[&#8220;Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.&#8221; - Siddhartha Gautama,   aka The Buddha Source:http://www.cityweekend.com.cn/shanghai/ Life today in the 21st century is much different than it was say&#8230;..a thousand years ago. So why would we as [...]


Related posts:<ol><li><a href='http://www.martialverse.com/2009/a-video-guide-to-zazen-meditation/' rel='bookmark' title='Permanent Link: A Video Guide to ZaZen Meditation'>A Video Guide to ZaZen Meditation</a> <small>Seated Meditation When looking for a good video to demonstrate the basics and meanings of how to practice ZaZen, i came across this video on youtube. i watched it and found it to...</small></li>
<li><a href='http://www.martialverse.com/2009/3-techniques-for-razor-sharp-focus/' rel='bookmark' title='Permanent Link: 3 Techniques for Razor Sharp Focus'>3 Techniques for Razor Sharp Focus</a> <small>Increase your in the zone time Being in the zone is the greatest feeling a Martial Artist can experience, the problem for most people however is the duration of their focus is fleeting...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>The Philosophy Behind The Jab</title>
		<link>http://www.martialverse.com/2009/the-philosophy-behind-the-jab/</link>
		<comments>http://www.martialverse.com/2009/the-philosophy-behind-the-jab/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 01:01:36 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Martial Art Techniques]]></category>
		<category><![CDATA[Jab]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://martialverse.com/martialverse/?p=36</guid>
		<description><![CDATA[I believe that one of the biggest arsenals that a fighter can use in his bucket of moves is the infamous jab. The jab can be used in several different ways. One reason it would be used is for the obvious attack, another for a counter, and finally for the use of a set-up. I [...]


Related posts:<ol><li><a href='http://www.martialverse.com/2009/4-awesome-bar-fight-moves/' rel='bookmark' title='Permanent Link: 4 Awesome Bar Fight Moves'>4 Awesome Bar Fight Moves</a> <small>At Your Local Bar So. It&#8217;s late at night and you&#8217;re at a bar with your girl and Big Bubba has decided to hit on your momma. Bubba is intoxicated and really out...</small></li>
<li><a href='http://www.martialverse.com/2009/a-great-read-by-miyamoto-musashi/' rel='bookmark' title='Permanent Link: A Great Read by Miyamoto Musashi'>A Great Read by Miyamoto Musashi</a> <small>The Book of Five What?? When thinking of another great book that i would recommend to someone looking for a book on tactics and strategy in martial arts, I would have to tell...</small></li>
<li><a href='http://www.martialverse.com/2009/has-spirituality-left-martial-arts/' rel='bookmark' title='Permanent Link: Has Spirituality Left Martial Arts?'>Has Spirituality Left Martial Arts?</a> <small>Let&#8217;s Start Some Controversy One of the most controversial subjects that have been around the martial arts community is this theory of spirituality leaving martial arts. One can see this either in a...</small></li>
</ol>]]></description>
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